How do I become mentally strong?

Have a short event where you complete a certain set of mentally challenging activities every day.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

1. Cold Showers

Two of my family members have recently converted to Islam and have brought shame on my family. How do I get them back into the fold of Hinduism?

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

One of the HARDEST thing you can do to build your mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Who are the archers in Genesis 49:23?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

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Put up with a cold winter afternoon with no heat.

Within a few months, you’ll be astounded by your levels of mental

as a Navy SEAL.

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Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Seriously.

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The same way you get physically stronger…

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Challenge yourself and you’ll be amazed by the results.

How can I get my ex-husband to love me again?

Plain and simple.

Cold showers are bar none one of the FASTEST ways to build mental

toughness, then add some temptation and make it harder to say “No”.

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In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Sit in the car on a hot day without cranking up the AC.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

How mentally ill are Republicans who think Trump is mentally sane? He literally said immigrants eat pets.

It’s funny…

It’s funny to me how often people ignore this principle in their lives.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Do you enjoy cheating on your spouse? If so, why?

Do just ONE more rep when you don’t think you can.

4. Meditate

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

I’m a 25 year old teacher teaching at boys school & I have colleagues younger than me. I caught one of my students telling her he wanted her as his teacher instead & it hurt my feelings. They compliment her a lot. It makes me jealous. What do I do?

Start with only 12–24 hours.

Our lives are way too easy.

Start out small with only 10–30 seconds after your normal shower.

How can someone effectively handle a targeted individual?

Start now, start small, and work your way up.

One rep, one set, and one step at a time.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

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strength?

In the Navy SEAL training program, there’s an event known as hell week.

And you’ll be amazed by the hidden strength your body has.

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The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Start this off by doing it for one day.

Before We Begin: The Principle of Progressive Overload

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It just won’t happen. You have to work up to it and slowly build your mental

5. Give Up a Vice

strength.

Why has my ex moved on so fast after years of being together with me?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Try it… You’ll see.

3. Turn Off the AC

Do 11 pullups instead of 10.

6. Wake Up Earlier (Without Sleeping Less)

But if you’re doing this SOLELY to test your mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Here are a few ideas to get you started .

So how do you cultivate mental

Mental

toughness is to meditate.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Another great way to boost your mental

toughness by turning the AC off.

7. Go Through Hell Week

Do 21 pushups instead of 20.

I’m just better at handling the suck.

I’d challenge you to stretch your mental

toughness is to wake up earlier.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

strength over time.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

strength isn’t rocket science.

2. One More Rep

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

It’s simply learning to be comfortable doing things you don’t want to do.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

And it’s exactly how it sounds.

toughness.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Don’t give up quality sleep to do this.